Resources

664b59ddd261e_101345-2e823c-1004261527

Rochenda Howard B.A. (P.E.), B.Sc.P.T., M.Sc.

04/16/2024

Have you ever thought about how you move...

BET PhysioPilates

5 Things I Would Tell My Patients

04/16/2024

Stay ON the Grid! Our bones are aligned...

BET PhysioPilates

I Was Told I Don’t Have a Core:(I Am Doing Planks but I Still Have Back Pain.

04/16/2024

Most days at least one patient will advise...

664b5a1f7eaee_1.teaser

Abdominals. Friend or Foe? And, I Have More Than One Abdominal!

04/16/2024

Every day in my clinic I teach clients...

664b59fe2517e_PHOTO-2023-11-06-02-45-51-1

Movement is Life!!

04/16/2024

A Physiotherapy colleague that I respect recently told...