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Rochenda Howard B.A. (P.E.), B.Sc.P.T., M.Sc.

Have you ever thought about how you move...
BET PhysioPilates

5 Things I Would Tell My Patients

Stay ON the Grid! Our bones are aligned...
BET PhysioPilates

I Was Told I Don’t Have a Core:(I Am Doing Planks but I Still Have Back Pain.

Most days at least one patient will advise...
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Abdominals. Friend or Foe? And, I Have More Than One Abdominal!

Every day in my clinic I teach clients...
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Movement is Life!!

A Physiotherapy colleague that I respect recently told...